Breastfeeding in Combat Boots
Resources
Resources for the military mother who is planning to or is already breastfeeding and
needs more information. This list will be updated on a regular basis, please contact
me with additions or corrections.
Books
The Womanly Art of Breastfeeding by La Leche League International, 2003
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
By Nancy Morbacher, IBCLC and Kathleen Kendall-Tackett, PhD., IBCLC, 2006
The Breastfeeding Book, by Dr. William and Martha Sears, 2003
The Essential Guide to Breastfeeding, By Dr. Marianne Neifert, 2009
Hirikani’s Daughters: Women Who Scale Modern Mountain to Combine Breastfeeding and Working. Edited By Jennifer Hicks. 2006
Nursing Mother, Working Mother: The Essential Guide for Breastfeeding and Staying Close
To Your Baby After You Return to Work. By Gale Pryor. 2007
Working Without Weaning: A Working Mother’s Guide to Breastfeeding.
By Kirsten Berggren, 2006
Policy Resources
AIR FORCE There a many, many links to breastfeeding resources on the web. I’ve narrowed this list Breastfeeding Websites La Leche League International- LLL is the “Mother” of all breastfeeding sites, and LLL offers a Kellymom.com-This is the clearinghouse of breastfeeding information on the web. Kelly is an IBCLC and she thoroughly researches all of the breastfeeding information she posts and keeps International Lactation Consultants Association-ILCA is the professional orginazation for IBCLCs. Breastfeeding.com-this is a very popular site for breastfeeding information, Q&A with an Promom-If you are looking for down and dirty reasons why you should breastfeed, this is your site. Promom offers 101 Reasons to breastfeed, many breastfeeding articles and related links, Breastfeeding Made Simple- Just as the title implies, this site (and book) present breastfeeding Work and Pump-This is an older site, but still very relevant for the working mother. Product Websites Breast Pumps-The best and most efficient breastpumps for the military mother, see my FAQ on breastpumps regarding used pumps and 'cheap' pumps.
Air Force Instruction 44-102 (Section 4.15)
http://www.af.mil/shared/media/epubs/AFI44-102.pdf
ARMY
Guide to Female Solider Readiness (Section X)
http://chppm-www.apgea.army.mil/documents/TG/TECHGUID/TG281January2007-1.pdf
Breastfeeding Support Plan, Sample Memo
http://usachppm.amedd.army.mil/dhpw/population/samplebreastfeedingmemocommander
final0807.pdf
COAST GUARD
COMDINST M1000.6A (Chapter 9.A.4)
http://www.uscg.mil/directives/cim/1000-1999/CIM_1000_6A.pdf
MARINE CORPS
MARINE CORPS ORDER 5000.12E
Marine Corps Policy on Pregnancy and Parenthood (Section 15)
http://www.awhonn-af.org/resources/MCO5000.12E.pdf
NAVY
BUMEDINST 6000.14 Support for Service Women with Nursing Infants
http://www.awhonn-af.org/resources/BreastfeedingInstruction6000.14.pdf
OPNAVINST 6000.1 Guidelines Concerning Pregnant Servicewomen (Ch. 2 Section 209)
http://doni.daps.dla.mil/Directives/06000%20Medical%20and%20Dental%20Services/06-00%20General%20Medical%20and%20Dental%20Support%20Services/6000.1C.PDF
Policy to Support Breastfeeding and Human Lactation
http://www.awhonn-af.org/resources/6450_2.pdf
Websites
down to those that offer the most up-to-date and evidence-based information available. In the case of the products, I've listed items that offer real, positive benefits for the price to make your pumping just a bit easier.
wide range of information for mothers who work outside the home too. Many LLL Groups
can be found around the globe, and those overseas are often found on or near military bases.
You can find a listing of Groups, Leaders, Warmlines in your area, chat boards and lots of information at this great website.
it up-to-date. If you can’t find it here, it probably hasn’t been written about yet!
If you need to find an IBCLC in your area, go to this website and click on their “Find a LC” link. From there you will be given a listing of the IBCLC’s in your area. A Board Certifed Lactation Consultant is worth her weight in gold. If you don’t know what an IBCLC is, see my FAQ on Lactation Consultants.
Expert, discussion boards, videos, chat rooms, fun stuff and a LC directory.
as well as a plethora of other advocacy resources.
as the biological norm and that breastfeeding is much simpler if mothers follow the “Seven
Natural Laws” of breastfeeding. This site has a wealth of links to breastfeeding information.
While not military specific, many of the tips and tricks still apply or can be modified to suit the military mother going back to work at 6 weeks.
Ameda -One of the leaders in terms of quality and price with a range of pumps from hand to hospital-grade rental pumps.
Freemie - A new system for hands-free pumping, using the pump you already own.
Medela - Well-known and respected pumps with suberp quality and efficiency, everything from hand to hospital-grade pumps.
Pumping Accessories - items that make pumping a bit easier!
Bravado Bras - The leader in nursing bras, these bras ARE stylish and will last for years!
Easy Expression Bustier - Hands-free pumping bras to make pumping easier.
Lily Padz - silicone breast pads to wear under your uniform, no more leaking!!
Sensible Lines Milk Trays - Niether a bottle nor a bag, these are trays to freeze your milk and the frozen 'milk sticks' drop right into a bottle.
Military Websites
Air Force Aid Society - Emergency funds and Budgeting for Baby classes available.
Army Emergency Relief - Emergency funds and resources.
Coast Guard Mutual Assistance - Emergency funds and resources, including a baby layette.
Military One Source - One stop resource for military information and support, including parenting resources.
Mom2Mom - Army breastfeeding support group, available at some installations.
New Parent Support Program/Team - DOD-mandated parenting program available to all services, offering parenting information and skills from Prenatal through age 5.
NMCRS - The Navy and Marine Corps relief agency, has a Budgeting for Baby class and a Visiting Nurse program.