This FAQ aims to answer the most frequently asked questions about breastfeeding in the military. If you require more specific answers please go to the following pages: Basic Training, Deployments, In The Field, and Pumping Basics. You can also check out the many links on this page to view the articles that have been adapted from the book. BFinCB encourages you to buy the book for much more in-depth information and stories, tips and techniques from other breastfeeding mothers in the military.
(*The following is solely for informational purposes, and is not sanctioned by the DoD. If you have a medical concern, please consult your physician. If you have a military concern, please consult a legal officer/JAG. I have researched the following information to the best of my ability, however I cannot be held legally responsible for any issues that arise the information contained herein.*)
1. Is it even *really* possible to breastfeed in the military?
For *most* women in the military, YES, it is possible to breastfeed while on active duty. Many mothers in the military, in various job specialities ranging from mechanics to medics, have been successful at breastfeeding and pumping. It requires support from your command and partner as well as proper information and a good pump. Having a lot of perseverance and a ‘can-do’ attitude is helpful as well. However as with any workplace, there are going to be environments, times and places where it just isn’t possible due to factors outside your control.
2. Is breastfeeding on active duty worth it?
Yes, you bet it is! Breastfeeding is one of the most rewarding things you will ever do. You won’t regret for a moment the time and energy or the love and commitment those bottles of pumped breastmilk represent. The inconveniences you may endure will be worth it a hundred times over when your baby gazes up at you with adoring eyes as he is snuggled up at your breast. With the number of military mothers I’ve spoken with over the years, I’ve never met one who didn’t tell me it was the hardest thing they ever did…and who also said that it was the one thing they were most proud of. You can do it too!
3. What are the policies regarding breastfeeding in the various branches of the armed forces?
See the Military Policies page for the pertinent sections from each of the service’s policies on breastfeeding. You can also look at the Resources page for a downloadable chart showing the policies of the various branches of the armed forces and the links to the actual policies and regulations of each service.
4. What type of breastpump should I use?
For military moms it is important to select a breastpump that will be suited to your workplace, as well as how often you will need to pump while away from your baby. Depending on your situation most AD military mothers find that “personal-use” pump that double-pumps both breasts and is electric is best suited to maintaining their milk supply. Buy the best pump that you can afford, many of the cheaper pumps that claim to double-pump, are worthless as the motor is not strong enough to create enough suction or cycle fast enough to maintain your milk supply. Pumps made by Ameda, Medela, and Hygeia are your best bet. If you will be in field conditions with no electricity, a hand-pump will get you through a few days away from your baby. Most can be broken down into parts that can be kept in a pocket or rucksack. Be sure to take a look at the Choosing a Breastpump page and find a downloadable chart showing the various breast pumps types found on the Resources page.
5. Can I breastfeed in uniform?
This is a tricky question! The uniform regulations for each branch of the service do not specifically address breastfeeding, only stating that the service member must maintain “good order and appearance” while in uniform. It is basically up to the commanding officer of the installation/post/command to determine what passes for good order and appearance. It is understandable that if a mother is at her baby’s 2 month well-child visit, in uniform, and the baby is hungry that she should be able to feed her baby without leaving to use the restroom (and miss the appointment). Be smart and unbutton uniform blouses from the bottom up, so as not to expose skin and keep a receiving blanket handy as well. If a supervisor or higher-ranking indivdual says it is not allowed, then I would suggest covering-up and pursuing the matter at a later time and with the policy statement and uniform regs in hand. You can find more information on the Breastfeeding in Uniform page, as well as a blog post on the subject.
6. I am exposed to HAZMAT on a daily basis, will it get into my milk and affect my baby?
Whether or not HAZMAT will get into your milk depends on many factors such as length and frequency of exposure, as well as the type of HAZMAT. There simply are not many studies done on the various hazardous materials such as JP-8 and the effect they may or may not have on breastmilk. Wearing protective gear and not pumping for a few hours after exposure are two ways to reduce any possible contamination of your milk. The decision to continue breastfeeding is one that should be weighed carefully against the known risks of formula. You should speak with your Occupational Health personnel and an IBCLC for more information. You can also find more information on the HAZMAT page.
7. I’ve just been given TDY orders to school/field exercises/deployment. Can I ship my milk back home to my baby?
Yes, you certainly can! You will need to do some planning ahead and speak with your supervisor about your need to pump while at the training, school or short-term deployment. The book, Breastfeeding in Combat Boots, is full of real-life stories from AD moms who have successfully pumped and shipped their milk back home to their babies, as well as tips and techniques to help you succeed. Take a look at the Deployments page for further information and links.
8. What is an IBCLC and why might I need one?
An IBCLC (International Board Certified Lactation Consultant) is a health care professional who specializes in the mother-baby dyad with regards to breastfeeding. An IBCLC is an allied health professional who, by meeting eligibility requirements and by passing an independent examination, possesses the necessary skills, knowledge and attitudes, to provide professional-level, quality breastfeeding assistance to babies and mothers. With a focus on preventive health care, IBCLCs encourage self-care and parental decision-making, prenatally and postnatally. IBCLCs use a problem-solving approach to provide appropriate information, recommendations and referrals in a variety of settings. IBCLCs work in hospitals, clinics, nutrition programs, the community, and private practice. IBCLCs are certified after sitting for an examination covering maternal and infant anatomy, physiology and endocrinology, nutrition and biochemistry, immunology and infectious disease, pathology, pharmacology and toxicology, psychology, anthropology and sociology, growth parameters and developmental milestones, interpretation of research, ethical and legal issues, technology, and public health. Candidates qualify to take the board examination after obtaining specific education in lactation and performing thousands of hours of clinical practice. To ensure that IBCLC’s remain current with the rapidly expanding knowledge about lactation, all IBCLC’s must recertify every five years to maintain the credential. Take a look at Choosing Your Breastfeeding Helper for an in-depth explanation of the various types of lactation help available.
You might need or want to see an IBCLC for the following reasons:
- Your breasts or nipples hurt during or after breastfeeding.
- Your baby seems hungry after feeding.
- Your baby is wetting fewer than one diaper each 24 hours for each day of age up to five days (one on day 1, two on day 2, three on day 3, etc.), and then 6-8 per day from day five on; OR is stooling (pooping) less than 3-5 times a day in the first 6 weeks.
- Your new baby is jaundiced.
- You have ever had breast surgery.
- Your breasts are so swollen that the baby cannot latch on.
- You or your baby have a special health care need.
- Your baby has difficulty taking the breast.
- Feeding is frustrating for you or your baby.
- Your baby is premature, hospitalized, or has a birth defect.
- You need to increase your milk supply or your baby’s weight gain.
- You are planning to return to employment or school and would like to continue to breastfeed.
- You need breastfeeding equipment such as a breast pump.
- You need information on taking medications while breastfeeding
9. Where do I go for more information or help?
This FAQ is meant to give you just the basics and a brief glimpse the information that is available in the book, “Breastfeeding in Combat Boots: A Survival Guide to Successful Breastfeeding in the Military”. However, if you have come across this website in search of more information and need help right away, there are various resources available to you either online, in your community or on-base. I urge you to seek the help you need sooner rather than later, as most breastfeeding difficulties can be fixed if caught early! Please see the Websites page for many links to on-line resources, as well as links to some military-wide resources (Military OneSource and the New Parent Support Program) and community resources (La Leche League has Groups in every state and overseas). Your MTF or on-base clinic may have an LC on staff or there may be one in your community. You can also take a look at and download some handouts and charts from the book, found on the Resources page.